Typically I’m a chocolate girl. The more chocolate the better, but one day last week I really wanted white cake. A nice, happy piece of moist white cake. This posed a problem for me since I know of no recipe that doesn’t include beans. At least not as of yet.
It was the afternoon and I was starving! If you’re a stay at home mom I’m sure you know that time of the day. It’s right before the kids get up from their nap and before you know it you will need to start dinner. Somehow you spent yet another afternoon working around the house losing track of the time while you made the most of ‘quiet time’. Suddenly you realize you need to stop and eat a snack. This was me! Hubby was home and I had no snacks pre-made.
Sometimes I make my Mama’s Little Secret Energy Drink which I love! This day though I was starving!!! My mind began to mentally go over recipes I knew from my THM book and I remembered their Muffin in a Bowl page 258.
I prayed as my stomach growled and I changed up their recipe to make myself a protein packed mini-white cake.
*THM Mama’s: I’m not sure whether this would be a light S because of the one scoop of coconut flour or not. To be on the safe side, I eat it as an S.*
Praise God, it was delicious!! I just made another one for my girlies to snack on together.
- 3 Tbsp. Oat Fiber
- 1 Tbsp. Coconut Flour
- 1/4 scoop Swanson’s Vanilla Protein powder
- 3/4 tsp. Glucomannan
- 1/2 tsp. baking powder
- 4 tsp. Truvia
- 1/3 cup of carton egg whites
- 1/2 tsp. vanilla
- 4 Tbsp. water
Mix all dry ingredients together well in bowl of your choice. I use a small Pyrex one. Add your wet ingredients and stir well. Microwave for one minute. I topped mine with some yummy FP vanilla pudding and a little FF Ready Whip.
It was delicious!!!